10th –9th Kyu White
Basics:
Fwd Oizuki Stepping punch
Fwd Gedan Barai Lower block
Fwd Age Uke Rising block
Fwd Soto Uke Outside block
Fwd Mae Geri Front snap Kick
Kata : Kihon Kata
5 Step Kumite ( Gohon Kumite )
Jodan & Chudan
Basics:
Fwd Oizuki Stepping punch
Fwd Gedan Barai Lower block
Fwd Age Uke Rising block
Fwd Soto Uke Outside block
Fwd Mae Geri Front snap Kick
Kata : Kihon Kata
5 Step Kumite ( Gohon Kumite )
Jodan & Chudan
9th— 8th Kyu Red
Basics :
Fwd Oizuki Stepping Punch
Bkw Gedan barrai Lower Block
Fwd Age Uke Rising Block
Fwd Mae Geri Front Snap Kick
Fwd KBD Yoko Geri Keage Side Snap Kick
Fwd KKD Yoko Geri Kekomi Side Thrust Kick
Kata : Heian Shodan
5 Step Kumite ( Godan Kumte )
Jodan Chudan
Basics :
Fwd Oizuki Stepping Punch
Bkw Gedan barrai Lower Block
Fwd Age Uke Rising Block
Fwd Mae Geri Front Snap Kick
Fwd KBD Yoko Geri Keage Side Snap Kick
Fwd KKD Yoko Geri Kekomi Side Thrust Kick
Kata : Heian Shodan
5 Step Kumite ( Godan Kumte )
Jodan Chudan
8th—7th Kyu Yellow
Basics :
Fwd Oizuki Stepping Punch
Bkw Gedan barrai Lower Block
Fwd Age Uke Rising Block
Bkw Soto Uke Outside Block
Fwd Uchi Uke Inside Block
Fwd / KKD Shuto Uke Knife hand block
Fwd Mae Geri Front Snap Kick
Fwd KBD Yoko Geri Keage Side Snap Kick
Fwd KKD Yoko Geri Kekomi Side Thrust Kick
Kata : Heian Nidan
5 Step Kumite ( Gohon Kumite )
Jodan Chudan
Basics :
Fwd Oizuki Stepping Punch
Bkw Gedan barrai Lower Block
Fwd Age Uke Rising Block
Bkw Soto Uke Outside Block
Fwd Uchi Uke Inside Block
Fwd / KKD Shuto Uke Knife hand block
Fwd Mae Geri Front Snap Kick
Fwd KBD Yoko Geri Keage Side Snap Kick
Fwd KKD Yoko Geri Kekomi Side Thrust Kick
Kata : Heian Nidan
5 Step Kumite ( Gohon Kumite )
Jodan Chudan
7th—6th Kyu Orange
Basics
Fwd Oizuki Stepping punch
Bkw Age Uke Gyaku Zuki Rising block reverse punch
Fwd Soto Uke Gyaku Zuki Outside block reverse punch
Fwd Uchi Uke Gyaku Zuki Inside block reverse punch
Bkw / KKD Shuto Uke Knife hand block
Fwd Mae Geri Front Snap Kick
Fwd KBD Yoko Geri Keage Side Snap Kick
Fwd KKD Yoko Geri Kekomi Side Thrust Kick
Kata : Heian Sandan
5 Step Kumite ( Gohon Kumite )
Jodan Chudan Mae Geri
Basics
Fwd Oizuki Stepping punch
Bkw Age Uke Gyaku Zuki Rising block reverse punch
Fwd Soto Uke Gyaku Zuki Outside block reverse punch
Fwd Uchi Uke Gyaku Zuki Inside block reverse punch
Bkw / KKD Shuto Uke Knife hand block
Fwd Mae Geri Front Snap Kick
Fwd KBD Yoko Geri Keage Side Snap Kick
Fwd KKD Yoko Geri Kekomi Side Thrust Kick
Kata : Heian Sandan
5 Step Kumite ( Gohon Kumite )
Jodan Chudan Mae Geri
6th—5th Kyu Green
Basics
Fwd Oizuki Stepping punch
Bkw Age Uke Gyaku Zuki Rising block reverse punch
Fwd Soto Uke Gyaku Zuki Outside block reverse punch
Fwd Uchi Uke Gyaku Zuki Inside block reverse punch
Bkw / KKD Shuto Uke Knife hand block
Fwd Mae Geri Front Snap Kick
Fwd Mawashi Geri Roundhouse Kick
Fwd KBD Yoko Geri Keage Side Snap Kick
Fwd KKD Yoko Geri Kekomi Side Thrust Kick
Kata : Heian Yondan
Kihon Ippon Kumite Jodan , Chudan , Mae Geri
Basics
Fwd Oizuki Stepping punch
Bkw Age Uke Gyaku Zuki Rising block reverse punch
Fwd Soto Uke Gyaku Zuki Outside block reverse punch
Fwd Uchi Uke Gyaku Zuki Inside block reverse punch
Bkw / KKD Shuto Uke Knife hand block
Fwd Mae Geri Front Snap Kick
Fwd Mawashi Geri Roundhouse Kick
Fwd KBD Yoko Geri Keage Side Snap Kick
Fwd KKD Yoko Geri Kekomi Side Thrust Kick
Kata : Heian Yondan
Kihon Ippon Kumite Jodan , Chudan , Mae Geri
5th Kyu—4th Kyu Blue
Basics
Fwd Oizuki Stepping punch
Bkw Age Uke Gyaku Zuki Rising block reverse punch
Fwd Soto Uke Empi Outside block elbow strike
Fwd Uchi Uke Gyaku Zuki Inside block reverse punch
Bkw KKD /ZKDShuto Uke- Nukite Knife hand block-Spear hand
Fwd Mae Geri Front Snap Kick
Fwd Mawashi Geri Roundhouse Kick
Fwd KBD Yoko Geri Keage Side Snap Kick
Fwd KKD Yoko Geri Kekomi Side Thrust Kick
Kata : Heian Godan
Kihon Ippon Kumite :
Jodan,Chudan,Mae-Geri,Yoko Geri ,Kekomi
Basics
Fwd Oizuki Stepping punch
Bkw Age Uke Gyaku Zuki Rising block reverse punch
Fwd Soto Uke Empi Outside block elbow strike
Fwd Uchi Uke Gyaku Zuki Inside block reverse punch
Bkw KKD /ZKDShuto Uke-
Fwd Mae Geri Front Snap Kick
Fwd Mawashi Geri Roundhouse Kick
Fwd KBD Yoko Geri Keage Side Snap Kick
Fwd KKD Yoko Geri Kekomi Side Thrust Kick
Kata : Heian Godan
Kihon Ippon Kumite :
Jodan,Chudan,Mae-
4th Kyu—3rd Kyu Brown
Basics
Fwd Oizuki Stepping punch
Bkw Age Uke Gyaku Zuki Rising block reverse punch
Fwd Soto Uke,Empi,uraken Outside block,elbow strike,back fist strike
Fwd Uchi Uke,Kizami- Gyaku Tsuki Inside block,Jab Punch,Reverse Punch.
Bkw KKD/ZKD Shuto Uke Nukite Knife hand block Spear hand stike
Fwd Mae Geri Front Snap Kick
Fwd Mawashi Geri Roundhouse Kick
Fwd Ren Geri Chudan/Jodan Mae-Geri Combination Front Kick
Fwd KBD Yoko Geri Keage Side Snap Kick
Fwd KKD Yoko Geri Kekomi Side Thrust Kick
Kata :Tekki Shodan
Kihon Ippon Kumite:
Jodan,Chudan,Mae-Geri,Yoko-GeriKekomi,MawashiGeri
Basics
Fwd Oizuki Stepping punch
Bkw Age Uke Gyaku Zuki Rising block reverse punch
Fwd Soto Uke,Empi,uraken Outside block,elbow strike,back fist strike
Fwd Uchi Uke,Kizami-
Fwd Mae Geri Front Snap Kick
Fwd Mawashi Geri Roundhouse Kick
Fwd Ren Geri Chudan/Jodan Mae-
Fwd KKD Yoko Geri Kekomi Side Thrust Kick
Kata :Tekki Shodan
Kihon Ippon Kumite:
Jodan,Chudan,Mae-
3rd Kyu to 2nd Kyu —— Brown
Basics
Fwd Sanbon Zuki Jodan Punch,Chudan Punch x 2
Bkw Age Uke Gyaku Zuki Rising block reverse punch
Fwd Soto Uke,Empi,uraken,Gyaku Tsuki Outside block,Elbow Strike,back fist strike Reverse Punch
Fwd Uchi Uke Gyaku zuki Kizami,Gyaku Zuki Inside block,Jab punch,Reverse punch,
Bkw KKD/ZKD Shuto Uke,Mae Geri,Nukite Knife hand block,FrontSnap Kick, Spear hand strike
Fwd Ren Geri Chudan /Jodan MaeGeri Combination FrontKick
Fwd Ren Geri Mae-Geri,Mawashi Geri Combination Front Kick,Roundhouse Kick
Fwd KBD Yoko Geri Keage Side Snap Kick
Fwd KKD Yoko Geri Kekomi Side Thrust Kick
Fwd Ushiro Geri Back Kick
Fwd Uraken Uchi Back Fist Strike
Fwd Shuto Uchi Knife Hand Strike
Choose of Kata: Jion,Bassai Dai,Empi,Kanku Dai
Examiner Chooses From all Heian Katas or Tekki Shodan
Jiyu Ippon Kumite
Jodan , Chudan , Mae Geri, Yoko Geri Kekomi, Mawashi Geri
Basics
Fwd Sanbon Zuki Jodan Punch,Chudan Punch x 2
Bkw Age Uke Gyaku Zuki Rising block reverse punch
Fwd Soto Uke,Empi,uraken,Gyaku Tsuki Outside block,Elbow Strike,back fist strike Reverse Punch
Fwd Uchi Uke Gyaku zuki Kizami,Gyaku Zuki Inside block,Jab punch,Reverse punch,
Bkw KKD/ZKD Shuto Uke,Mae Geri,Nukite Knife hand block,FrontSnap Kick, Spear hand strike
Fwd Ren Geri Chudan /Jodan MaeGeri Combination FrontKick
Fwd Ren Geri Mae-
Fwd KKD Yoko Geri Kekomi Side Thrust Kick
Fwd Ushiro Geri Back Kick
Fwd Uraken Uchi Back Fist Strike
Fwd Shuto Uchi Knife Hand Strike
Choose of Kata: Jion,Bassai Dai,Empi,Kanku Dai
Examiner Chooses From all Heian Katas or Tekki Shodan
Jiyu Ippon Kumite
Jodan , Chudan , Mae Geri, Yoko Geri Kekomi, Mawashi Geri
1st Kyu Brown
Fwd Sanbon Zuki Jodan Punch,Chudan Punch x 2
Bkw Age Uke Gyaku Zuki Rising block reverse punch
Fwd Soto Uke,Empi,uraken,Gyaku Tsuki Outside block,Elbow Strike,back fist strike Reverse Punch
Fwd Uchi Uke Gyaku zuki Kizami,Gyaku Zuki Inside block,Jab punch,Reverse punch,
Bkw KKD/ZKD Shuto Uke,Mae Geri,Nukite Knife hand block,FrontSnap Kick, Spear hand strike
Fwd Ren Geri Chudan /Jodan MaeGeri Combination FrontKick
Fwd Ren Geri Mae-Geri,Mawashi Geri Combination Front Kick,Roundhouse Kick
Fwd KBD Yoko Geri Keage Side Snap Kick
Fwd KKD Yoko Geri Kekomi Side Thrust Kick
Fwd Ushiro Geri Back Kick
Fwd Uraken Uchi Back Fist Strike
Fwd Shuto Uchi Knife Hand Strike
From Front Stance without moving forward,Both sides,
Age Uke-Gyaku Tsuki,Soto Uke Gyaku Tsuki,Gerdan Barai Gyaku Tsuki
Choose of Kata: Jion,Bassai Dai,Empi,Kanku Dai
Examiner Chooses From all Heian Katas or Tekki Shodan
Jiyu Ippon Kumite
Jodan , Chudan , Mae Geri, Yoko Geri Kekomi, Mawashi Geri
Fwd Sanbon Zuki Jodan Punch,Chudan Punch x 2
Bkw Age Uke Gyaku Zuki Rising block reverse punch
Fwd Soto Uke,Empi,uraken,Gyaku Tsuki Outside block,Elbow Strike,back fist strike Reverse Punch
Fwd Uchi Uke Gyaku zuki Kizami,Gyaku Zuki Inside block,Jab punch,Reverse punch,
Bkw KKD/ZKD Shuto Uke,Mae Geri,Nukite Knife hand block,FrontSnap Kick, Spear hand strike
Fwd Ren Geri Chudan /Jodan MaeGeri Combination FrontKick
Fwd Ren Geri Mae-
Fwd KKD Yoko Geri Kekomi Side Thrust Kick
Fwd Ushiro Geri Back Kick
Fwd Uraken Uchi Back Fist Strike
Fwd Shuto Uchi Knife Hand Strike
From Front Stance without moving forward,Both sides,
Age Uke-
Choose of Kata: Jion,Bassai Dai,Empi,Kanku Dai
Examiner Chooses From all Heian Katas or Tekki Shodan
Jiyu Ippon Kumite
Jodan , Chudan , Mae Geri, Yoko Geri Kekomi, Mawashi Geri
Shodan
Fwd Sanbon Zuki
Fwd Chudan Gyaku Zuki
Bkw Age Uke - Mae Geri (Back Leg)
Fwd Chudan Soto Uke - Empi Changing to Kiba Dachi using Yori Ashi (Slide) -Uraken- Gyaku Zuki
Bkw Kokutsu Dachi Chudan Soto Uke - Nukite in Zenkutsu Dachi
Fwd Chudan Uchi Uke - Kizami Zuki- Chudan Gyaku Zuki
Fwd Ren Geri : Mae Geri - Mawashi Geri using alternate leg
Fwd Ren Geri : Mae Geri - Yoko Kekomi using Same leg
Fwd Ren Geri: Kiba Dachi - Yoko Keage - Yoko Kekomi using alternate leg
Fwd : Mawashi Geri
Fwd : Ushiro Geri
Fwd : Jodan Shoto Uchi
Fwd: Jodan Uraken Uchi
Kumite : Jiyu Ippon Kumite : Jodan Oizuki , Chudan Oizuki , Mae Geri, Kekomi, Mawashi Geri
Kata: Chosen by Examiner from Heian nidan, Sandan, Yondan, Godan,or Tekki Shodan
One Kata chosen by examinee from : Jion, Bassai Dai, Kanku Dai, Empi
Nidan
All From Freestyle
Fwd : Moving forward with Kizami-Zuki - Sanbon Zuki
Fwd :Step front with Kizami Zuki - Mae Geri (Back Leg) landing Oizuki
Fwd :Ren Geri: Step Back Age Uke - forward with Mawashi Geri from rear leg,landing with Uraken and forward with Oizuki
Fwd: Ushiro Geri -landing with Uraken then Chudan Gyaku Zuki
Staying in Place from Kamae - Kick with rear leg : Mae Geri-Yoko Kekomi- Ushiro Geri Left and Right leg.
Gyaku Zuki Control test.
Kumite: Ji Yu Kumite
Kata:
One Kata chosen by examiner from : Jion, Bassai Dai, Kanku Dai, Empi
One Kata chosen by examinee
Sandan
All From freestyle
Fwd:Gyaku Mawashi Geri
Fwd: Mae Geri - Yoko Kekomi - Gyaku Mawashi Geri-Mawashi Geri - Ushiro Geri - Uraken- Gyaku Zuki
Staying in Place from Kamae - Kick with rear leg : Mae Geri-Yoko Kekomi- Ushiro Geri Left and Right leg.
Kumite: Ji Yu Kumite
Kata :
Tokui Gata : One Kata chosen by the examinee
Shitei-Gata: One Kata chosen by examiner from : Jion, Bassai Dai, Kanku Dai, Empi
Yondan
Kumite: Ji Yu Kumite
Kata:
Tokui Gata : One Kata chosen by the examinee
Shitei Gata: One Kata chosen by examiner from :Jion, Bassai Dai, Kanku Dai, Empi ,Tekki Nidan, Jitte,or Hangetsu
Demostration :
Applied technique using Juji Uke ,empi,hiza geri etc
This is a guideline syllabus for JSKA UK and JSKA Dan Grade examination, so be aware this could change on the day!